Weigh In record (no journal entry) for 21 December 2020
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1465 kcal
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Fat: 61.67g | Prot: 115.31g | Carbs: 105.71g.
Breakfast: Té (Infusión), Jamón de Pavo, Ideal Pan Pita Blanco. Lunch: Champiñones, Livean Jugo en Polvo 0% Azúcar, Patatas Cocidas, Dole Lechuga Escarola, Zapallo Italiano, Carne. Dinner: Carne Molida, Queso Cheddar, Patatas Fritas, Pechuga de Pollo. Snacks/Other: Livean Barra de Cereal con Frutos Rojos, Loncoleche Protein Yogurt, Livean Gelatina, Café, Vivo Check Sabor Yogurt, Livean Jugo en Polvo 0% Azúcar. more...
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Losing 1.8 kg a Week
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Ronaldfao's Weight History
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