Weigh In record (no journal entry) for 21 December 2020
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66.1 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1395 kcal
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Fat: 41.43g | Prot: 54.19g | Carbs: 204.77g.
Breakfast: Honig, Marmelade, Nutella Nutella, Butter, Weizenbrötchen, Knack & Back Croissants (42g). Lunch: Haferflocken, Bananen, Juice Plus Complete Chocolate. Dinner: Haferflocken, Bananen, Juice Plus Complete Chocolate. Snacks/Other: Schmalzgebäck. more...
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1728 kcal
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Exercise:
Aerobics - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Vanessa Esser's Weight History
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