Weigh In record (no journal entry) for 19 October 2017
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116.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1646 kcal
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Fat: 68.58g | Prot: 101.65g | Carbs: 160.72g.
Breakfast: Milch (Vollmilch), Kaffee, Cruga Biltong Original Beef. Lunch: BioBio Tofu-Bratlinge, Mangold, Möhren, Gelbe Paprika, Knoblauch, Zwiebeln, Extra Natives Olivenöl. Dinner: Jack Link's Beef Snack Original , Kartoffeln, Kürbissuppe, Ja! Butter-Toastbrot. Snacks/Other: Latte Macchiato. more...
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3266 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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maline75's Weight History
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