Weigh In record (no journal entry) for 21 December 2020
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130.5 kg
Lost so far: 14.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1972 kcal
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Fat: 79.69g | Prot: 83.69g | Carbs: 226.85g.
Breakfast: Muller Yogurt Pistacchio , Ikea Food Panettone. Lunch: Arance, Fettina di Vitello, Sugo di Pomodoro, Polpette con il Sugo, Divella Penne Mezzani Rigate. Dinner: Pane Bianco, Auricchio Provolone Piccante, Marmellate e Conserve, Uovo Fritto, Zappalà Pecorino Fresco. more...
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Losing 0.5 kg a Week
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Pizzartifex's Weight History
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