Weigh In record (no journal entry) for 02 October 2013
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60.3 kg
Lost so far: 23.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1247 kcal
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Fat: 32.49g | Prot: 62.81g | Carbs: 176.85g.
Breakfast: Scrambled Egg (Whole, Cooked), Bananas, Strawberries. Lunch: Frito-Lay Baked Potato Chips, Subway 6" Subway Club. Dinner: Plain or Buttermilk Biscuit Dough (Lower Fat), Publix Raspberry Tea, Brown Rice (Long-Grain, Cooked), Hy vee Mixed Fruit, Steamed or Poached Catfish. Snacks/Other: Aquafina Water (16.9 oz). more...
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2002 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Driving - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Standing - 1 hour. more...
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steady weight
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Wyattj99's Weight History
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