Weigh In record (no journal entry) for 21 December 2020
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69.3 kg
Lost so far: 11.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1027 kcal
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Fat: 34.65g | Prot: 69.83g | Carbs: 104.29g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Telur Puyuh, Mie Ayam. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Snacks/Other: Nabati Ahh'. more...
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Losing 0.7 kg a Week
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ayuersaa's Weight History
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