Weigh In record (no journal entry) for 21 December 2020
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54 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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720 kcal
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Fat: 24.21g | Prot: 39.76g | Carbs: 88.29g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Telur, Nasi Putih, Wortel, Sayur Bening Bayam. Dinner: Ikan Kembung, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
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Gaining 0.5 kg a Week
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