Weigh In record (no journal entry) for 21 December 2020
|
63.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1506 kcal
|
Fat: 72.04g | Prot: 89.98g | Carbs: 128.17g.
Breakfast: Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta, İçim Beyaz Peynir, Elma, Doğadan Kayisili Bitki Çayı, Yeşil Zeytin. Lunch: Limonlu Su, Ülker Altınbaşak Light. Dinner: İçim Yoğurt , Karışık Yeşil Salata, Nohut, Köfte. Snacks/Other: Badem, Fındık. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siimgeyllmaz's Weight History
|