Weigh In record (no journal entry) for 21 December 2020
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67 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1059 kcal
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Fat: 32.80g | Prot: 39.13g | Carbs: 161.29g.
Breakfast: Café com Leite Desnatado, Ipanema Ricota Fresca, Mamão, Vigor Requeijão Light, Seven Boys Pao de Forma de Leite. Lunch: Laranja Pêra, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patê de Atum, Crepioca. Dinner: Mangas, Tommy Panettone com Frutas. Snacks/Other: Ipanema Ricota Fresca, Abacaxi, Mabel Cream Cracker. more...
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Gaining 0.9 kg a Week
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lucia.tenorio's Weight History
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