Weigh In record (no journal entry) for 21 December 2020
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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3076 kcal
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Fat: 36.66g | Prot: 219.16g | Carbs: 464.43g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: K-Classic Frischkäsezubereitung Light Kräuter, Aldi A Reiswaffeln Meersalz, A Schoko und Keks, Aldi A Schoko Balls, Aldi A Cornflakes. Dinner: Aldi A Reis Basmati Himalaya, Bonrisi Langkorn-Reis, Aldi A Reis Jasmin Thailand, Aldi A Hackfleisch Fettreduziert , Edeka Alaska Seelachs-Filets. Snacks/Other: Banane, Orangen, Aldi A Leinöl, Heinz Ketchup 50% Weniger Zucker. more...
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Gaining 2.1 kg a Week
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-Alex L.-'s Weight History
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