Weigh In record (no journal entry) for 21 December 2020
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65.5 kg
Lost so far: 2.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1114 kcal
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Fat: 35.83g | Prot: 65.36g | Carbs: 117.93g.
Lunch: Woolworths Strawberry Yoghurt Low Fat , Wimpy Chicken Mayonnaise Toasted Sandwich, Health Connection Wholefoods Pea Protein Isolate. Dinner: Gants Chicken Breasts in Tangy Mayo, Hamburger or Hotdog Rolls . Snacks/Other: Manhattan Marshmallow, Sterkinekor Popcorn Lite. more...
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Gaining 0.3 kg a Week
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Noluthando Tsambo's Weight History
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