Weigh In record (no journal entry) for 21 December 2020
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112.6 kg
Lost so far: 2.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1637 kcal
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Fat: 97.34g | Prot: 64.91g | Carbs: 131.67g.
Breakfast: Şekersiz Çay, Mandalina, Zeytin, Mısır Ekmeği (Ev Tarifi), Peynirli Börek, Torku Beyaz Peynir, Aknaz Tam Yağlı Kaşar Peyniri, Sahanda Yumurta. Dinner: Ayçiçek Yağı, Nar Ekşisi, Yoğurt, Mevsim Salata, Pişmiş Olgun Soğan, Mercimekli Bulgur Pilavı, Fırında Patates, Fırında Köfte. Snacks/Other: Kuru Erik, Badem, Buono Bitter Çikolata. more...
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3169 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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turkuaz100's Weight History
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