Weigh In record (no journal entry) for 21 December 2020
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95.0 kg
Lost so far: 0.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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598 kcal
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Fat: 32.40g | Prot: 23.06g | Carbs: 57.71g.
Breakfast: Simbat Çekirdekli Kuru Üzüm, Beyaz Peynir, Maydanoz, Genç Yeşil Soğan, Tam Buğday Ekmeği, Avokado, Haşlanmış Yumurta. more...
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Losing 6.3 kg a Week
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Edip Kamacı's Weight History
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