Weigh In record (no journal entry) for 21 December 2020
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83.4 kg
Lost so far: 7.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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656 kcal
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Fat: 18.50g | Prot: 44.98g | Carbs: 77.23g.
Dinner: Sambal Goreng, Bango Kecap Manis, Telur, Bakso Ayam, Hati Ayam, Nasi Putih. Snacks/Other: Sambal Goreng, Ayam Goreng, Jamur Putih (Ditumis). more...
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Gaining 0.2 kg a Week
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diancantikk's Weight History
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