Weigh In record (no journal entry) for 21 December 2020
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55.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2088 kcal
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Fat: 60.87g | Prot: 120.90g | Carbs: 278.52g.
Breakfast: Kumquat, Mandeln, Krüger Kakaopulver, Andechser Natur Joghurt 0,1%, Mangos, Passionsfrucht, Blutorange, Dennree Mandeldrink Natur, Hanf Natur Hanfproteinpulver, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Karotten. Lunch: Kiwi, Body Attack Power Protein Bar, Fitmeals Low Carb Schokodrops, Hanf Natur Hanfproteinpulver, Sevenhills Maca Powder, Mangos, Andechser Natur Joghurt 0,1%, Banane. Dinner: Getrocknete Aprikosen, Salakis Feta Light, Rote Beete, Petersilienwurzel, Kokosöl, Frühlingszwiebeln, Mangold. Snacks/Other: Foodspring Protein Schokolade, ESN Designer Bar Peanut Caramel, Stollen, Gewürzgurken. more...
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2169 kcal
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Exercise:
Hula Hoop - 15 minutes, Gym - 45 minutes, Resting - 11 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 4 hours. more...
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Gaining 0.7 kg a Week
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susi_son's Weight History
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