Weigh In record (no journal entry) for 21 December 2020
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73 kg
Lost so far: 15.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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349 kcal
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Fat: 12.79g | Prot: 15.42g | Carbs: 43.36g.
Breakfast: Kölln Haferflocken, Himbeeren, REWE Frei von Joghurt Mild Laktosefrei. more...
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Gaining 14.7 kg a Week
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