Weigh In record (no journal entry) for 02 October 2013
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114.8 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1421 kcal
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Fat: 57.52g | Prot: 109.44g | Carbs: 116.85g.
Breakfast: Dunkin' Donuts Toasted Coconut Cake Donut, Dunkin' Donuts Glazed Donut, Coffee with Cream. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Pilgrim's Pride Chicken Breast Tenderloins, Coca-Cola Diet Coke. Dinner: Beef Stew with Potatoes and Gravy. more...
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steady weight
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