Weigh In record (no journal entry) for 21 December 2020
|
49.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1799 kcal
|
Fat: 86.20g | Prot: 86.61g | Carbs: 179.08g.
Breakfast: Kaffee mit Milch, Tomaten, Lidl Lachsforellenfilet, Géramont Cremig-Zarte Scheiben, Philadelphia Balance Joghurt, Lieken Urkorn Fit & Vital Vitaminbrot, Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet , Müller Kalinka Kefir. Lunch: Corny Free Haselnuss, Werz 4-Korn Mandel Keks, Makri Dattel Schokolade Dunkel, Kaffee mit Milch, Rote Beete Salat, Ratatouille, Natsu Perl-Couscous. Dinner: Senseo Cappuccino, Ehrmann High Protein Joghurt Kirsche Aronia, Rasting Mettenden, OceanSea Party-Garnelen, Ratatouille. Snacks/Other: Lorenz Pausen Cracker, Elstar. more...
|
|
2068 kcal
|
Exercise:
Sauna - 1 hour, Cooking - 1 hour, Bike Machine (Cycling) - 1 hour and 10 minutes, Vacuuming - 1 hour, Fitness Training (Workout) - 30 minutes, Sleeping - 10 hours, Resting - 9 hours and 9 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|