Weigh In record (no journal entry) for 21 December 2020
|
111.3 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1361 kcal
|
Fat: 48.33g | Prot: 47.39g | Carbs: 137.54g.
Breakfast: REWE Beste Wahl Ananassaft, Zucker. Lunch: Burger King Dip Pot Sweet And Sour Sauce, Burger King King Nuggets (6). Dinner: Beste Ernte Apfel-Rotkohl, Thüringer Klöße, Maggi Soße zu Rinderbraten, Rinderbraten, Maggi Hochzeitssuppe. Snacks/Other: Duplo Duplo, Sekt, Wodka, Meica Wiener, Zucker. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|