Weigh In record (no journal entry) for 21 December 2020
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78.6 kg
Lost so far: 5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1694 kcal
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Fat: 99.88g | Prot: 71.89g | Carbs: 120.43g.
Breakfast: Aldi Bio Chia Samen. Lunch: Belbake Weizenmehl, K-Classic Paniermehl, Ei, Patros Natur. Dinner: Spiegelei ohne Fett, Gut & Günstig Sandwichtoast, Géramont Geramont Mini. Snacks/Other: Kinder Riegel (21g). more...
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Gaining 1.8 kg a Week
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murmel1912's Weight History
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