Weigh In record (no journal entry) for 21 December 2020
|
68.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
2294 kcal
|
Fat: 81.86g | Prot: 66.91g | Carbs: 328.45g.
Breakfast: Kuru Kayısı, Tahin Pekmez, Siyah Zeytin, Çökelek, Menemen, Beyaz Ekmek. Lunch: Cezerye, Elmalı Turta, Elma, Mandalina. Dinner: Çökelek, Patatesli Börek, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Patates (İçi, Tuzsuz, Haşlanmış), Ülker Çubuk Kraker, Ülker Çikolatalı Gofret. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azyecoksukret's Weight History
|