Weigh In record (no journal entry) for 21 December 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1613 kcal
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Fat: 71.90g | Prot: 35.85g | Carbs: 220.16g.
Breakfast: Кофе, Молоко Топленое , Чернослив, Пирог с Орехами. Lunch: Самса с Тыквой, Простоквашино Сметана 15%, Борщ Украинский. Dinner: Грейпфрут. Snacks/Other: Мёд, Ягодный Пирог, Орехи Кешью, Изюм, Козий Сыр (Полумягкий), Sonko Хлебцы Ржаные . more...
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37 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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yulitarovatova's Weight History
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