Weigh In record (no journal entry) for 21 December 2020
|
92.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1233 kcal
|
Fat: 47.20g | Prot: 23.33g | Carbs: 181.87g.
Breakfast: Белый Хлеб, Сливочное Масло, Чай с Молоком, Варенье из Смородины, Вода с Лимоном. Lunch: Печенье к Чаю, Кабачковая Икра, Простые Пельмени. Dinner: Рассольник. Snacks/Other: Кофе с Сахаром. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex2061's Weight History
|