Weigh In record (no journal entry) for 21 December 2020
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67 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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730 kcal
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Fat: 27.89g | Prot: 31.82g | Carbs: 90.05g.
Breakfast: Şekersiz Çay, Kaşarlı Tost. Dinner: Mercimek Çorbası, Menemen, Kepekli Ekmek. Snacks/Other: Eti Cin. more...
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Losing 4.9 kg a Week
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