Mutiah Akbar's Journal, 20 Dec 20

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Weigh In record (no journal entry) for 20 December 2020

62.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

565 kcal

Fat: 5.57g | Prot: 46.20g | Carbs: 83.30g. Breakfast: Mangga. Lunch: Ubi Jalar (Manis), Singkong Rebus, Ikan Panggang. Dinner: Ikan. more...

1919 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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Mutiah Akbar's Weight History

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Mutiah Akbar's Journal, 20 Dec 20

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Mutiah Akbar's Weight History