Mutiah Akbar's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

60.8 kg Lost so far: 2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

890 kcal

Fat: 31.28g | Prot: 19.95g | Carbs: 136.01g. Breakfast: Donat Dilapisi Coklat. Lunch: Mie Sedaap Rasa Kari Ayam. Dinner: Roti Gandum Pita, Roti Gandum. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

1864 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Mutiah Akbar's Weight History

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Mutiah Akbar's Journal, 21 Dec 20

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Mutiah Akbar's Weight History