RealtorJerryCook's Journal, 20 Dec 20

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Weigh In record (no journal entry) for 20 December 2020

102.5 kg Lost so far: 1.0 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

1864 kcal

Fat: 84.71g | Prot: 102.51g | Carbs: 177.96g. Breakfast: Wheat Montana Whole Grain 12 Grain Bread, Scrambled Egg , Costco Angus Beef Patties. Lunch: Snickers Almond Bar. Dinner: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Snacks/Other: Applebee's Low Fat Veggie Quesadilla. more...

2909 kcal

Exercise: Power Walking - 39 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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RealtorJerryCook's Weight History

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RealtorJerryCook's Journal, 20 Dec 20

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RealtorJerryCook's Weight History