Weigh In record (no journal entry) for 21 December 2020
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1092 kcal
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Fat: 47.72g | Prot: 63.36g | Carbs: 104.92g.
Breakfast: Badem, Nar, Muz, Migros Kakao, Pekmez, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Bim Fıçı Salatalık Turşusu, Ceviz, Dost Süzme Yoğurt, Zeytinyağı, Ev Yapımı Yoğurt, Havuç, Fırında Patates, Fırında Tavuk. Snacks/Other: Kuru Kayısı, Ceviz. more...
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2147 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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C erolayn's Weight History
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