Weigh In record (no journal entry) for 21 December 2020
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59.0 kg
Lost so far: 13.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1395 kcal
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Fat: 50.65g | Prot: 38.71g | Carbs: 193.73g.
Breakfast: Tea with Skimmed Milk, Orange. Lunch: Tesco Mincemeat, Olive Oil , Quorn Chicken Style Pieces, Rice with Vegetables. Dinner: Divine Dark Chocolate Mint Thins, Tesco Plain Mint Chocolate Fingers, Semi-Skimmed Milk, Weetabix Chocolate Weetabix. Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Divine Dark Chocolate Mint Thins, McVitie's Digestives, Semi-Skimmed Milk, Apricots . more...
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Losing 1.6 kg a Week
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jennie1952's Weight History
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