Weigh In record (no journal entry) for 21 December 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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791 kcal
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Fat: 29.01g | Prot: 79.02g | Carbs: 56.46g.
Breakfast: Смешанные Овощи (Замороженные), Куриные Грудки (Запеченые). Lunch: Авокадо, Овсяные Хлопья, Жареное Яйцо без Жира. Dinner: Морковь. more...
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Gaining 3.3 kg a Week
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galina489's Weight History
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