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Langsam aber sicher 😀
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106.4 kg
Lost so far: 28.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1084 kcal
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Fat: 52.44g | Prot: 45.26g | Carbs: 107.94g.
Breakfast: Mandarine, Nutella Nutella , Weizenbrötchen. Lunch: Ei, Nudeln (Gekocht), Toast Hawaii. Dinner: Dulano Delikatess Hähnchenbrust, Edeka Gefüllte Kirschpaprika, Meine Metzgerei Lyoner, Milbona Butterkäse, Milfina Butter , Stadtbäckerei Junge Vollkornbrötchen. more...
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Losing 0.3 kg a Week
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