Weigh In record (no journal entry) for 21 December 2020
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1230 kcal
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Fat: 31.61g | Prot: 64.70g | Carbs: 178.73g.
Breakfast: Pisang Kepok Rebus. Lunch: Botok, Telur Rebus, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Botok, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mangga, Bengkoang. more...
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Gaining 2.1 kg a Week
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AnikSarbani's Weight History
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