Weigh In record (no journal entry) for 21 December 2020
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51.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1614 kcal
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Fat: 32.36g | Prot: 93.20g | Carbs: 246.71g.
Breakfast: Sojamilch, Gut & Günstig Joghurt Mild 3,5%, Kaffee, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Birnen. Lunch: Kirschtomaten, Salatgurke, Karotten, Kohlrabi, K-Classic Semmelknödel. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. Snacks/Other: Wintertraum Zimtsterne, Stollen. more...
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Losing 2.1 kg a Week
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 Comments
👀👀👀🧐🧐Lass uns teilen, du noch was drauf, ich was weg, statistisch bleibts gleich😁👍💪👍😂
21 Dec 20 by member: Tiemar
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Nix da, liebe Tiemar, Du musst leider selbst Deinen Verführern und Boykotteuren die Stirn bieten😘
21 Dec 20 by member: summen
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