Weigh In record (no journal entry) for 21 December 2020
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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979 kcal
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Fat: 34.57g | Prot: 52.83g | Carbs: 114.30g.
Breakfast: Çavdar Ekmeği, Domatesler, Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Muz. Lunch: Sütaş Ayran, Çiğköfte Dürüm. Dinner: Çavdar Ekmeği, Ev Yapımı Yoğurt, Etli Nohut. more...
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Losing 1.3 kg a Week
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aknfunda6's Weight History
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