Weigh In record (no journal entry) for 21 December 2020
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2286 kcal
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Fat: 37.45g | Prot: 179.62g | Carbs: 294.06g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato, Conad Fette Biscottate Integrali, Hero Marmellata Light Albicocche. Lunch: Conad Pane di Segale, Piselli Cotti, Conad Rape Rosse, Mondella Riso Arborio, Petto di Pollo, Carne. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Conad Pane di Segale, Auchan Olio Extravergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Mandorle, Kalos Yogurt Greco Bianco 0%, Sale. more...
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Losing 3.5 kg a Week
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salvatoredevivo's Weight History
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