Weigh In record (no journal entry) for 21 December 2020
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2349 kcal
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Fat: 81.48g | Prot: 86.65g | Carbs: 325.10g.
Breakfast: Filiz Yaz Helvası, Dimes Tahıllı Karışık Meyve Nektarı, İçim Tam Yağlı Taze Peynir, Untad Siyez Buğdaylı Çavdarlı Ekmek, Zeytin, Haşlanmış Yumurta. Lunch: Acı Biber, Zeytinyağı, Fındık, Haşlanmış Nohut, Lavaş. Dinner: Zeytinyağlı Brokoli, Lavaş, Çiğ Köfte. Snacks/Other: Acıbadem Kurabiyesi, Ekler, Eti Lifalif Yulaf Ezmesi, Elma, İçim Laktozsuz Süt , Pınar Protein Vanilya Aromalı Laktozsuz Süt, Fellas Hindistan Cevizi Çiya Tohumu Meyve Bar. more...
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160 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 17 minutes. more...
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Gaining 0.7 kg a Week
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burningthesunlight's Weight History
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