Weigh In record (no journal entry) for 06 January 2011
|
91.4 kg
Lost so far: 1.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2011:
|
1311 kcal
|
Fat: 45.28g | Prot: 57.60g | Carbs: 174.70g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), skim milk, oat cereal. Lunch: Half & Half, apple, Shrimp Fried Rice. Dinner: kale, Parmesan Cheese (Hard), Whole Wheat Noodles, ranch dressing, cookies, cabbage. Snacks/Other: Hard Candies. more...
|
|
2754 kcal
|
Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
|
|