Weigh In record (no journal entry) for 21 December 2020
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68.4 kg
Lost so far: 18 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1033 kcal
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Fat: 33.65g | Prot: 44.41g | Carbs: 136.53g.
Breakfast: Elma, Beyaz Peynir, Haşlanmış Yumurta, Ceviz, Tam Buğday Ekmeği. Lunch: Yayla Yayla Çorbası , Bulgur Pilavı. Dinner: Çiğköfte Dürüm. Snacks/Other: Nestle Nesfit Kakaolu Kurabiyeli ve Beyaz Çikolata Parçacıklı Tam Tahıllı Bar . more...
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Losing 2.0 kg a Week
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cicekgibi's Weight History
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