popowits's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

91.2 kg Lost so far: 5.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

509 kcal

Fat: 24.70g | Prot: 17.40g | Carbs: 53.50g. Breakfast: Ja! Deutscher Gouda, Real Hausbäckerei Mohnbrötchen . Snacks/Other: Lindt Lindor Kugeln. more...

2557 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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popowits's Journal, 21 Dec 20

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popowits's Weight History