Weigh In record (no journal entry) for 06 January 2011
|
55.1 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 January 2011:
|
1670 kcal
|
Fat: 48.95g | Prot: 79.65g | Carbs: 242.40g.
Breakfast: Fiber Choice, 100% Whole Wheat Bread, Clementine, Coffee, Whole Milk. Lunch: AdvantEdge Carb Control Shake - Strawberry Cream, Fresh Cut Whole Leaf Spinach, Carrots (Drained Solids, Canned), Vegetable Blend Soup, no sugar added oatmeal cranberry. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, 100% Grated Parmesan Cheese, Sugar Free Jello, On The Go Lowfat Cottage Cheese, Light String Cheese, Spreadable Butter with Canola Oil, famous amos, oreo, cocoa roast almonds. more...
|
|
1896 kcal
|
Exercise:
Shopping - 1 hour, Standing - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 1 hour and 15 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|