Weigh In record (no journal entry) for 21 December 2020
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75.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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809 kcal
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Fat: 28.33g | Prot: 35.30g | Carbs: 104.90g.
Breakfast: Milk, Corn Flakes. Lunch: Roti, Chickpea Flour (Besan) , Egg, Olive Oil. Snacks/Other: Granulated Sugar , Sugar. more...
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steady weight
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aurangzebw's Weight History
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