Weigh In record (no journal entry) for 21 December 2020
|
59 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
317 kcal
|
Fat: 8.80g | Prot: 26.01g | Carbs: 33.68g.
Breakfast: Putih Telur Matang, Pisang, Keju Cheddar, Dancow Susu, Quaker Oat. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flyingvrl's Weight History
|