Weigh In record (no journal entry) for 01 October 2013
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109.0 kg
Lost so far: 21.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1888 kcal
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Fat: 84.33g | Prot: 77.05g | Carbs: 224.92g.
Breakfast: Kroger Value Wheat Bread, Butter (Salted), Egg. Lunch: Kroger Value Wheat Bread, Peaches, Private Selection Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Pepper Jack Cheese, Mayonnaise. Dinner: York Peppermint Pattie (Fun Size), Red Baron Classic Crust - Pepperoni Pizza, Red Baron Classic Crust - 4-Cheese Pizza, Skippy Creamy Peanut Butter, Gala Apples. Snacks/Other: Kar's Sweet 'N Salty Mix (Package). more...
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Gaining 4.0 kg a Week
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jenshark4's Weight History
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