Weigh In record (no journal entry) for 20 December 2020
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1520 kcal
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Fat: 46.83g | Prot: 86.11g | Carbs: 191.08g.
Breakfast: Chicken Leg (Skin Eaten), Burger King Cheeseburger. Lunch: Health's Kitchen Nasi Ayam Rendang. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Fiesta Dory Stick, Penne. Snacks/Other: Good Day Avocado Delight Coffee. more...
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Gaining 0.2 kg a Week
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choconoey's Weight History
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