Weigh In record (no journal entry) for 02 October 2013
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45.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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973 kcal
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Fat: 30.24g | Prot: 29.42g | Carbs: 140.92g.
Breakfast: Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Marmelade, Gut & Günstig Speise Quark 20% Fett, Roggenbrot. Lunch: Eisbergsalat, Hartmann Mini Frikadellen, Mais, Möhren, TiP Kidney Bohnen, Tomaten, Gurke (mit Schale), REWE Bio Kochschinken, Krüger Chai Latte Sweet India, Knorr Salatkrönung Würzige Gartenkräuter, Rote Paprika, Ofterdinger Couscoussalat. Dinner: Aldi Hugo. Snacks/Other: Ritter Sport Alpenmilch, Tee, Ja! Würfelzucker, Cappuccino, Wasser, Jean Luc Briochettes, Zwetschgen. more...
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1440 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour and 55 minutes, Resting - 6 hours, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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