Weigh In record (no journal entry) for 21 December 2020
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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728 kcal
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Fat: 34.71g | Prot: 53.33g | Carbs: 48.94g.
Breakfast: Sawi Putih, Tahu, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Antaka Bumbu Rasa Balado Pedas Manis, Pangsit Goreng, Udang, Dimsum. more...
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Losing 3.5 kg a Week
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maisafitri's Weight History
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