Weigh In record (no journal entry) for 21 December 2020
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1304 kcal
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Fat: 50.24g | Prot: 111.91g | Carbs: 108.45g.
Breakfast: Ampela, Hati Ayam, Telur Rebus, Jagung Rebus. Lunch: Dua Kelinci Tic Tac, Bakso Aci, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Bayam Dimasak (dari Segar). Dinner: Sambal Goreng, Selada, Jamur Kancing, Tempe, Kentang Rebus, Paha Ayam. more...
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Losing 0.4 kg a Week
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mithafadilah99's Weight History
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