Weigh In record (no journal entry) for 21 December 2020
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84 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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915 kcal
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Fat: 24.91g | Prot: 64.49g | Carbs: 115.47g.
Breakfast: Cranberry, Mentimun (Kupas), Putih Telur Matang, Quaker Instant Oatmeal, Greenfields Hi-Calcium Low Fat Milk, Pisang. Lunch: Nutrijell Jelly Powder Coklat, Nutrijell Agar-Agar, Shirataki Nasi, Minyak Wijen, Ikan Teri, Sayuran Mentah, Wortel Dimasak, Jamur Putih (Ditumis), Ikan Mujair. Dinner: Rose Brand Tepung Tapioka, Tahu Kukus, SuperIndo Bakso Udang, Shirataki Nasi. Snacks/Other: Mangga. more...
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3019 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Cooking - 30 minutes, Treadmill - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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sakurameo007's Weight History
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