Weigh In record (no journal entry) for 21 December 2020
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74 kg
Lost so far: 7.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1245 kcal
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Fat: 54.36g | Prot: 134.80g | Carbs: 46.96g.
Breakfast: Womans Best Collagen Peptides Collage Peptides, Avocados , Smoked Salmon, Tesco Medium Eggs. Lunch: Milbona Low Fat Cottage Cheese , Marks & Spencer Crunchy Ribbon Salad, M&S Food Supper Sweet Potato and Bean Soup. Dinner: Minced Turkey , The Foodie Market Edamame &Mung Bean Fettuccine . Snacks/Other: Womans Best Fit Whey Protein . more...
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Gaining 0.2 kg a Week
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