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Tetap Bersyukur karena Masih di Berikan Kesehatan 😇🤲🏻
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1400 kcal
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Fat: 54.22g | Prot: 68.83g | Carbs: 159.28g.
Breakfast: Putih Telur Matang, Donat Dilapisi Gula, Biskuat Bolu Pandan, Air. Lunch: Madu, Air, Brokoli Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih. Dinner: Nasi Putih, Air, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng. Snacks/Other: Kentang Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Donat Dilapisi Coklat, Pisang. more...
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Gaining 2.1 kg a Week
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Azwar Batistotti's Weight History
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